How To Stimulate The Vagus Nerve

Mar 10, 2022your vagus nerve, the longest cranial nerve in your body, affects your heart, brain, lungs and digestive system. Meditation and exercise can help stimulate it. Dec 23, 20255 ways to reset your vagus nerve at home you can stimulate your vagus nerve yourself with some easy, at-home techniques that promote stress relief and mental clarity.

Apr 20, 2023vagus nerve stimulation with activities such as meditation and yoga can help you respond better to stress and reduce anxiety. A relatively new treatment, dorsal root ganglion (drg) stimulation, offers phenomenal pain relief for people who need it most. Oct 28, 2025gently grazing the roof of your mouth with a toothbrush or cotton swab may stimulate your vagus nerve, interrupting the involuntary reflex that’s causing your hiccups.

Sep 9, 2025these actions stimulate your vagus nerve, which works as your heart’s natural pacemaker. Mar 5, 2025seemingly simple actions like gargling, coughing or gently massaging your abdomen may stimulate your vagus nerve, which can help lower your heart rate in the moment.