Which Nutrient Serves As A Major Source Of Energy? A. Proteins B. Fats C. Carbohydrates D. Vitamins

Look up what’s in the foods that you eat using this system of nutrient databases. Nutrient lists from standard reference legacy (2018) usda, national agricultural library, food and nutrition information center Fat is an essential nutrient for our bodies.

It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? View resources on nutrition and health for every stage of life, from infants to older adults.

Usda fooddata central usda, agricultural research service, nutrient data laboratory Eating vegetarian find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.